Vegetable way to avoid pesticides

Oleh Unknown

Sunday, March 6, 2016

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Until now, the fruit and vegetables is still the alternative choice of many people who are doing the diet, weight or mengungari mejaga weight. But the higher science, the higher the technology to improve agricultural commodities.One is the use of fertilizers.

Although fruits and vegetables are healthy foods, but there is still a possibility that the manure remains on your favorite fruit or vegetable. Especially if you prefer to enjoy it in its raw state as prepared salads, juices or smoothies.

Related to this, it turns out the Center for Science and Environment   (CSE) stated that pesticide residues in large numbers be bad for health. In addition to toxic or poison the body, consumption of large amounts of pesticides can also cause cancer, damage the nervous system and the breeding system and damage the body's immune system. HIIIIH!

Well, for best results, make sure you know the guide to wash fruits and vegetables properly so that you can reap the benefits of both the fullest. Here are some easy ways you can do to get pesticide-free fruits and vegetables!

Based on research Yu-Shan et al states that brine is proven effective at removing pesticide residues. Appellant in this case is to wash with plain water. In addition to cheap and easy to do, the salt solution also contains no artificial chemicals that are safer when used.

First of all you can reduce the impurities contained in fruits or vegetables with a washing process under running water. This method is considered capable of reducing pesticide residues, dirt and even germs up to 75 to 80%. If you want to use a liquid salt, you can make a 2% salt solution. How to? Just add 2 grams of salt in 100 ml of water or 20 ml in 1 liter of water.

There are also several other ways that can be done to eliminate the residual pesticides in vegetables or fruit.One way is to dip it in warm water. For vegetables, you can reduce pesticide exposure in a way to steaming.Nevertheless two above process still must pass through the stage of washing with clean running water. Related to this, such as sauteing food processing also reduces the amount of pesticide.

One more thing to note, as much as possible avoid washing with dishwashing soap. After all inanimate objects such as plates, cups and spoons have no pores. In contrast to the fruit and vegetables are porous so that it can absorb the soap and the more difficult to rinse.

Tag : health